A senior doing a stability exercise

Strengthen Your Stability

Weakened stability is not a new thing for seniors. And as a result, seniors walk less and become more sedentary. Though this problem is a cause of concern, it doesn’t always have to be like this.  A meta-analysis was conducted in 2013 to determine whether, and to what extent, fall prevention exercise interventions for older …

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And old woman fell because of balance problem

Balance Problems of Aging

A lot of older adults seek medical help because of balance problems. Though, this problem is often because of vertigo. Vertigo can make you feel you are in a spinning motion, thus, affects the balance in moving or remaining still.  People with good balance can walk without staggering, get up from a chair without falling, …

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