Dyspraxia does not affect your intelligence. However, it will affect your coordination skills–such as tasks requiring balance, playing sports, or learning to drive a car. Dyspraxia can also affect your fine motor skills, such as writing or using small objects. It’s estimated that one in ten adults has dyspraxia. Some estimates suggest up to 10% …
Dumbbell exercises and free-weight workouts have a host of advantages for seniors. It’s crucial to allow the body enough time to relax and heal between strength training sessions, besides choosing the right weights and exercises. Following a few tips will also help you develop a harmless weight-lifting workout. It’s always a good idea to have …
Workouts are important at all times of life, but especially as you age. Ramping up your workouts is important in your senior years, as physical activity can improve your flexibility and reduce the risk of some health conditions. Being mobile, strong, and steady on your feet can help you stay independent, which can boost your confidence and …
What is Zumba? Zumba is an exercise program that combines cardio, muscle conditioning, balance, and flexibility. Zumba classes are like a dance party with aerobics, that’s why it’s called exercise in disguise. During a class, you’ll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves, though each instructor …
Physical activities in seniors can help reduce sugar levels, normalize heart rate, and lower the risk of hypertension and other health issues. Exercise is one physical activity that is beneficial to seniors. However, seniors should take proper precautions before engaging in such physical activity. This is because their bodies are more prone to injuries compared …
Back pain is the most common concern of seniors. Studies have suggested that 36 to 70% of older adults aged 65 to 85 are suffering from back pain. Although common, the cause of most back pains is vague. Even expert doctors sometimes have a hard time diagnosing a particular cause of back pain. Factors of …
Weakened stability is not a new thing for seniors. And as a result, seniors walk less and become more sedentary. Though this problem is a cause of concern, it doesn’t always have to be like this. A meta-analysis was conducted in 2013 to determine whether, and to what extent, fall prevention exercise interventions for older …
As you age, you may notice your balance slipping away. Sometimes, when you do a side-step, for example, you may go off balance and look a bit on the tipsy side, even when you have had nothing to drink. Yes, we must admit, looking tipsy in public can be a major embarrassment. Good balance peaks …
A lot of older adults seek medical help because of balance problems. Though, this problem is often because of vertigo. Vertigo can make you feel you are in a spinning motion, thus, affects the balance in moving or remaining still. People with good balance can walk without staggering, get up from a chair without falling, …
