Is Zumba Advisable for Seniors?
What is Zumba? Zumba is an exercise program that combines cardio, muscle conditioning, balance, and flexibility. Zumba classes are like a dance party with aerobics, that’s why it’s called exercise in disguise. During a class, you’ll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves, though each instructor …